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Did You Know the Fat We Store Could Be an Emotional Armor?

Did You Know the Fat We Store Could Be an Emotional Armor?

According to many health professionals, any of us is perfectly capable to lose weight, the real problem resides on keeping it off for good. So, if you’ve been dieting over and over but haven’t been able to lose or to maintain the weight you’ve achieved, it’s very...

Vitamin D and Weight Loss

Vitamin D and Weight Loss

Vitamin D is a great ally in weight loss as it prevents the growth of fat cells. It also keeps our hormone levels in check, maintains our bones strong, and strengthens our immunodeficiency system protecting us against illness. On top of that, vitamin D helps to...

Do Negative-Calorie Foods Really Exist?

Do Negative-Calorie Foods Really Exist?

When we’re trying to shed a few pounds, few concepts are so attractive as the idea of “negative-calorie foods”. However, the core question is if we really can feast on some foods without any guilt… or pounds on. Negative-calorie food? According to its advocates,...

The Truth about Sugar Substitutes

The Truth about Sugar Substitutes

According to the 2016 Food and Health Survey, 57% of Americans are trying to lose weight, and to do so, 31% have been making small changes in their diet, such as using low-calorie sweeteners or natural sugars. The reason is simple, low-calorie sweeteners are sugar...

Food Toxins and Chemicals Linked to Overweight and Obesity

Food Toxins and Chemicals Linked to Overweight and Obesity

We have all heard about the potential dangers of toxins and chemicals in our food. But, do you really know why we’d better keep some foods out of our reach? In this article we’re going to tell you which ingredients you should definitely avoid if you want to stay...

How to Read Food Nutrition Labels

How to Read Food Nutrition Labels

Going to the supermarket can become a real challenge when you’re trying to lose weight or simply looking for healthy food. Shelves are packed with lots of options, each stating to be the best… but, how to choose the food products which best suit our needs? In this...