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Fish Tacos without Tortilla

Ingredients

  • 1 lb. tilapia (or white fish of your preference) cut into 1-ounce strips
  • Kosher salt and freshly ground black pepper
  • Butter Flavor Pam spray
  • 6 leaves of collard greens
  • 1 cup leaves of fresh cilantro
  • ½ cup chives, chopped
  • ½ cup chopped red onion
  • 1 cup of chopped tomato
  • 2 limes cut into wedges, for garnish.

 

For the Pink Sauce
  • ½ cup sour cream (or fat free, plain yogurt if in BC1 food guide)
  • ½ cup mayonnaise
  • 2 chipotles in adobo, plus 1 teaspoon of adobo sauce
  • ½ lemon, juiced.
  • Kosher salt and freshly ground pepper.

Picture borrowed from: http://www.bemindfulbehuman.com

Instructions

Step 1 Directions

Remove steam from the collard greens trying to leave the leaf as whole as possible.

Step 2 Pink Sauce

Put the chipotles in a blender and puree until smooth.

Step 3 Pink Sauce

Add the sour cream (or yogurt), mayonnaise, adobo sauce from the can of chipotles and lemon juice and blend until creamy. Season with salt and pepper. Refrigerate until ready to use.

Step 4 Fish

Sprinkle salt and pepper to all sides of the fish strips

Step 5 Fish

Heat a sauté pan on medium-high heat, spray with pam and place the fish strips.  Move around to make sure they don’t stick to the pan. Cook on all sides for 2 to 3 minutes each side. Make sure not to overcook the fish. Remove from heat and set aside.

Step 6 Making the Tacos

Top each collard green leaf with a little bit of each fish, red onion, tomato, cilantro leaves, chives, pink sauce and a few drops of lime juice. Enjoy!

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.