Hibiscus and Spices Infusion
- 2 liters of water
- 1 cup (or 5 tea bags) of hibiscus flower (jamaica).
- 30 centimeters of cinnamon stick
- 5 stars of anis
- The peel of one orange or mandarin orange, sliced.
- Splenda o Stevia (optional)
Heat water, when it starts boiling remove from heat.
Immediately after, add all the ingredients and let rest for 10 minutes
Strain and enjoy it warm or cold.
Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.