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Some Little Tricks to Survive Xmas Overeating

Some Little Tricks to Survive Xmas Overeating

With Christmas just around the corner, all our attention is focused on festivities: gifts, toasts, and food, lots of food. Clearly, the main objective of the holidays is not to forget about your healthy eating habits or to gain weight. December holidays must be a...

How Stretching Can Help You with Your Weight Loss

How Stretching Can Help You with Your Weight Loss

If you’re trying to lose weight in a healthy and sustained way, you should have a balanced diet along with a physical training program that includes not only cardio and strength workouts, but flexibility training as well. Since we’ve already talked about cardio and...

The Best Physical Workouts to Lose Weight and Keep It Off

The Best Physical Workouts to Lose Weight and Keep It Off

Simply put, losing weight is just a matter of burning more calories than we eat. Combining a good nutritional plan with a physical workout will bring you excellent results in the short term. However, if you’re looking for a sustained weight loss and not to gain back...

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Some Little Tricks to Survive Xmas Overeating

Some Little Tricks to Survive Xmas Overeating

With Christmas just around the corner, all our attention is focused on festivities: gifts, toasts, and food, lots of food. Clearly, the main objective of the holidays is not to forget about your healthy eating habits or to gain weight. December holidays must be a...

How Stretching Can Help You with Your Weight Loss

How Stretching Can Help You with Your Weight Loss

If you’re trying to lose weight in a healthy and sustained way, you should have a balanced diet along with a physical training program that includes not only cardio and strength workouts, but flexibility training as well. Since we’ve already talked about cardio and...